Curso Cocina Ayurveda

Event Description:

On Saturday, February 22, at 9:00 am at Dharma Health and Wellness, we invite you to attend this “Ayurveda Cooking Course”.

Learn to cook easy and quick recipes to be healthier and more vital. You will know which foods are most beneficial for you according to your dosha. Learn how food influences your body and emotions.

The 5 elements: space, air, water, fire and earth
The doshas and the personal constitution
Bases of Ayurveda food and how to adapt it to each person
The 6 flavors
Practice: Live cooking 5 recipes that you will later enjoy

All recipes are simple and adapted to the western palate. The ingredients can be easily obtained and you can prepare them for the whole family.

For more information, visit the attached links.

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